A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple–
All you have to do is drink water. Do it at the right time, in the right amount, be consistent, and you’re done. Simple.
Guzzle up water habitually
There are wonderful benefits of drinking water. So I suggest, you make it into a habit. Although, it should be emphasized—the important point is—the consistency of doing this. If you do it once or twice a week, you won’t get any benefits. You’ve got do it every day. Make drinking water a habit and you’re on your way to enjoying a long and healthy life.
Chugging water keeps the doctor away.
Many people are unaware that drinking water throws a lot of sicknesses out of the window. Consider the Japanese people. Their outstandingwisdom regarding water therapyhas stunned health experts across continents. Many people of Nippon descent live beyond a hundred years; in fact, over 50,000 centenarians live in Japan, today. Staggering number, you say? I agree, it’s because they practice the habit of drinking two glasses of water after waking up.
Drinking water at the correct time maximizes its effectiveness on the human body
Don’t brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won’t be fluoride contaminated. (Toothpaste contains fluoride.)
Avoid any food or drink intake for the next 45-50 minutes after brushing.
Eat breakfast gradually.
After breakfast, don’t eat anything for the next 2 hours.
One glass of water thirty minutes before a meal (aids in digestion)
One glass of water taking a bath (Helps you avoid high blood pressure)
One glass of water before going to bed (helps to avoid strokes and heart attacks)
You can jazz up your water by mixing it with fresh lemon.Drinking warm water with squeezed lemoncan wake your body slowly making getting out of bed a more delightful experience. An expert tip I recommend is use half a lemon if you’re under 150 pounds. If you are heavier than 150 pounds, one whole lemon is suggested. Experts advice health buffs to drink it in two or three gulps in a fairly quick manner. After downing lemon water, don’t take in any food in about half an hour to maximize its benefits.
Benefits of a lemon water habit
Drink a glass of lemon water first thing in the morning.
Helps Your Immune System: Vit. C, specifically ascorbic acid which lemons has in abundance is necessary for healing wounds. Lemon water is also known to help in breaking up phlegm when you have colds and soothes sore throats. Moreover, drinking H20 when you’re sick is crucial since your body’s defenses are working overtime to fight off sickness. However, I have to inform you, ingesting lemon juice to prevent diseases such as the common cold hasn’t been backed up by science. However, here’s good news, I tried it and it works!
Heightens Energy & Alertness: The potassium element of lemon helps the brain and nerves function better. This increases your alertness. According to Natural Health Magazine, findings of scientists declare that just a whiff of lemon can improve your feel-good hormones and reduces stress levels. Drinking water properly also aids in this area as studies show that dehydration can drain your energy and drives you to feel sluggish.
Body Hydration: If you’re hydrated properly, your system doesn’t hold on to fat cells, and will not make you feel hungry. Therefore, staying hydrated is essential for total body health. To say that drinking a glass of water to start your day is good is an understatement. It is actually essential. A bonus is that Lemon jazzes up your water.
Skin rejuvenation: Lemons carry loads of vitamin C. Science has proven that vit. C aids in the production of collagen, prevents the formation of wrinkles, and defends the body, particularly the skin, against free-radical damage. Adding water to the equation helps your system to carry nutrients to cells. That being said, staying hydrated is essential.
Could help In losing wight: Additionally, it helps in regulating your metabolism, this is due to lemons’ pectin fiber content. This particular fiber makes you feel full, and therefore helps in curbing appetites, and prevents cravings, too. Downing glasses of water also contributes to feeling full. By blending natural ingredients, lemon and water, you’re starting your days on a healthy note—and this can ultimately bring about better eating habits.
Eliminates Toxins: According to Dr. Alexander F. Beddoe, the liver reacts positively to fresh lemon juice more than any other food source since it boosts its enzyme production. This enhances the liver’s efficiency in secreting bile which in turn aids in digestion and releasing toxins. Lemon juice has diuretic characteristics. It helps your kidneys to extricate water and toxins by motivating urination. This potentially helps people suffering from UTI’s.
Improves Digestion:Your digestive system and liver, can be stimulated by the acidity of lemons. This can aid to regulate your bowel movements and metabolism. It also helps your body to better absorb nutrients—and can potentially lead to you losing weight.
Many say soda is it! But, I say—water is the best!
Shared by: Debbie Lopez - Team Emanuele at Simply Vegas
#drinkwater #buyhomes #firsttimebuyers
Author:Richard Emanuele Phone: 702-506-4090 Dated: March 3rd 2016 Views: 238 About Richard: Richard Emanuele is a top Producing Real Estate agent who holds distinguished designations such as: ...
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Team Emanuele was established in 2009 by Richard Emanuele. He hand picked a select group of Real Estate professionals that have made it their mission to consistently offer excellent service while helping buyer's and sellers with all of their Real Estate needs. They continue to be a top producing Real Estate firm throughout the Las Vegas Valley, Henderson, and North Las Vegas areas. We have the experience and expertise to help you with Probate Sales, Short Selling, Divorcee Sales, or listing a home that's in an equitable position. We work with first time home buyers, buyers looking relocate locally or from out of state, Investors who are buying and flipping or buying and holding,both residential,commercial and land development.
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"My husband and I decided to sell our home, and started our house hunt through Zillow. As we inquired on a home, we received a phone call from Richard Emanuele. This phone call would be our saving grace, a blessing from above…No lie!! My first thought was… is he one of those realtors who talks a lot, or is just trying to sell us on going with his agency just to make a quick profit? NO! Rich was strictly about finding out what we wanted, and looked out for the best interest of our needs, style and budget. His experience and knowledge of the real estate market here in Las Vegas, really made this transition to our new home a painless process. He placed our home on the market, and within 23 days, we had an offer, and we quickly headed out to search for the home of our dreams! After a few home searches, open houses and private viewings, we found the perfect home! Richard provided us with detailed feedback on the condition of the new home, things to look out for with the in-ground pool, all while providing us with decorating ideas throughout the home! This is his niche, and this real estate world is second nature to him. His expertise and knowledge just filled our ears with excitement!! What a Gem you are Richard!
After our offer was made and accepted, Richard and Melissa from Team Emanuele worked quickly, and efficiently to speed the process (due to our time constraints of us needing to be out of our now sold home, and into our new home within 30days). During the whole process, we were kept in the loop at all times, via phone calls, text messages and emails (all bases covered). He even gave suggestions on extremely reliable lenders, and title companies who don’t tend to drag their feet during desperate hours. He set realistic expectations throughout the whole process, and keeping everything 100%! I can’t say enough good things about Richard and Team Emanuele. They are truly our family, not just the Best Real Estate Company out here, but true family and a friendship that will last a lifetime! Priceless! Thank You Richard Emanuele and the whole Emanuele Team for making a stressful process, completely stress-free! Stay Blessed"